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Today's mantra
Ok , first day calorie counting and my new mantra is Food is for fuel. I have placed too much importance on flavour, texture, the experience of having food that I enjoy. Now, with my new mantra, fuel is first and foremost, if I enjoy it that's a bonus but I am sure my car doesn't think 'oooooh that's a nice bit of petrol,…
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Over 50's with over 50lbs to lose?
Come join me. I have 60 - well 58 lbs to lose as I have lost two already but would like people in the same boat as me to join me and we can motivate each other. You have nothing to lose apart from pounds !
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Poised and ready to start
Hi All, I am just trying to plan my meals for my shopping list today and wonder what your favourite meals are. I need lunch and evening meal inspiration with recipes. I am thinking of 300-400 calls for lunch and 600 calls for my evening meal. I like to cook in advance so will be preparing meals later today for the coming…
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My head is mashed with diets
I really need someone to help me focus. My head is totally mashed with diets, conflicting information, contradictory diet advice and the media. I have battled with weight problems all my life, lost it, gained it and a bit more a few times but now in my 50's I have totally lost focus, commitment and direction. I have tried…
