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I just noticed there is a link between me drinking diet coke and overeating. I don't know what but there is a definite link. So I won't be having any more of that!
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Sometimes they don't want you to change as they are frightened of losing you. Good luck with your weightloss and stick to it. Change your screen name to beautiful Betty ! X
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I agree. 100 cals is a good number. I was peckish. The other night so I sat down with a few king prawns! If you save 150 or so you could have a piece of toast with butter! It's best to save some over in case the munchies come and then you can be in control
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That's really good! I haven't totally committed to the exercise yet as I have sore ankles and joints but I did walk the dog today and intend to do more in the coming days. Keep it up, you are doing well!
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That would be really great. I will add you !
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Thanks Emma, I will give it a go ! All ready to start tomorrow now
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I have tried everything. I tried 5:2 and failed at the first fasting day. Having gastric band Hasnt really worked for me . It has made my relationship with food very unhealthy though and I have become a very fussy over eater whereas before I would eat anything. Now, what I like one day may not be something i can face…
