lancashiregirl

I just noticed there is a link between me drinking diet coke and overeating. I don't know what but there is a definite link. So I won't be having any more of that!

Sometimes they don't want you to change as they are frightened of losing you. Good luck with your weightloss and stick to it. Change your screen name to beautiful Betty ! X

I agree. 100 cals is a good number. I was peckish. The other night so I sat down with a few king prawns! If you save 150 or so you could have a piece of toast with butter! It's best to save some over in case the munchies come and then you can be in control

That's really good! I haven't totally committed to the exercise yet as I have sore ankles and joints but I did walk the dog today and intend to do more in the coming days. Keep it up, you are doing well!

That would be really great. I will add you !

Thanks Emma, I will give it a go ! All ready to start tomorrow now

I have tried everything. I tried 5:2 and failed at the first fasting day. Having gastric band Hasnt really worked for me . It has made my relationship with food very unhealthy though and I have become a very fussy over eater whereas before I would eat anything. Now, what I like one day may not be something i can face…