Poised and ready to start

Hi All, I am just trying to plan my meals for my shopping list today and wonder what your favourite meals are. I need lunch and evening meal inspiration with recipes. I am thinking of 300-400 calls for lunch and 600 calls for my evening meal. I like to cook in advance so will be preparing meals later today for the coming week at work. I like food that is strong in flavour like nice soups, curries, seafood dishes, rice, nothing with a lot of heat like hot chillies but I do like a little spice I would so much like to see your tried and tested recipes here so I can give them a try. Thank you so much