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Leptin Diet
I went to see my family doctor and he told me to research the Leptin Diet and to quit counting my calories. WHAT? Everything that i have been doing for 2 years know, he's saying don't. I understand taking in more protein in particular when I was doing ROLFW. But as my standard for eating to lose/maintain I'm a little…
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For Females Only - the pill
Never mind....several views....no posts.....should not have posted my question.
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Weight lifting - soreness
I know there have been many posts regarding weight lifting and soreness. And I have searched these posts without finding my exact answer to my question. I introduced weight lifting into my routine a couple weeks ago. I found a great routine from bodybuilders.com that includes Upper body, cardio, rest, lower body, cardio,…
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Messed up sweet potato fries
So, I tried a new recipe for baked sweet potato fries. They didn't turn out crispy at all. In fact, trying to wait for them to be crispy the bottom burnt. What am I doing wrong? I cut up 2 sweet potato's, seasoned, coated with olive oil, and baked at 450.
