Hello everyone, I'm new and have a few questions. I took my first Bikram or Hot Yoga class and almost died, but later in the day I felt like a new woman. Does anyone take hot yoga and can you tell me is it worth going back? I know I really did get a really good workout. Created by MyFitnessPal.com - Nutrition Facts For…
I say I'm releasing weight not losing weight. When you lose something you look for it and want it back, I DON'T want this weight back, so I say I'm RELEASING weight. If you have never heard of Shanel Cooper Sykes you should look her up on Facebook or google her she will motivate you to be become a fabulous woman. Shanel…