Hello all, I did read all the threads previously but I'm not sure I found a discussion about what weights to start with. If I missed it can you please relink(searching sub forums seems unintuitive on mfp)? For those of you who were in the ball park of my stats (5'6", 167 lbs), what weights did you start lifting at? How do…
Hi! Long time lurker slowly learning to be more active here and physically :) CW is 167 (age:33, height: 5'6"), body fat I think is 35% (based on image here: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/), I've started lifting recently but have a hard time meeting my macro goals or my protein goals. Do…