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build muscle, but lose weight?
I am trying to lose weight, but I am lifting weights to build muscle( only just started before that I was basically doing just cardio)--but I want to know if I am pretty much going to maintain my weight for a little while so I don't get discouraged and quit. I do know that i will burn fat and I assume i won't build muscle…
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What is your weekly gym routine?
I am a 21 yo female in search of some guidance. I am starting at the gym and need some pointers. What do you do weekly? How do you change it up? How long do you do it for? What is a good before/after gym snack? Just trying to tone up and get my legs back in shape! Thanks in advance
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Meal Prep Day
What do you prep for the week--need some pointers. I really want to get into the habit of doing this. How do you change it up so you don't get tired of eating the same thing week to week? Measurements? I am trying to stay around 1500 calories a day. Thanks!
