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If you do lift you will build up a little muscle and gain a little is basically what he's trying to put out there
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Maybe some high blood pressure. Breathing while working out has a big role... Your body demands oxygen when you workout. So remember JUST BREATHE. Also, make sure you are getting a sufficient amount of water.
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Thank you. Thats all I needed to have clarified! I just want to make sure I have things right in order to do this correctly.
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Oikos frozen yogurt!
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Start weight: 225 Goal Weight: 200 (by Christmas GW:175 overall ) Lbs to Lose: 23 (48) 08/01: 225 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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My advice would be to not allow yourself a coke all day until you drink a bottle of water, maybe a 32 ounce water or more-- Thats what i had to do to for myself and i haven't had a coke in 6 days. I did have the caffeine headaches, so i would drink some tea or just when a headache would be coming on I would take an…
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Thank y'all so much, very good advice! I will take it all in and put it to use!
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I, too, am in the same boat! CW 225, 21 yo, 5'8
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Limit yourself to eating one plate and make the sizes of the foods proportional. Also, drink a glass of water before eating a meal..it helps to fill you some!
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Always looking for some friends to motivate me! Feel free to add!!
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I too am new, I joined a while back but was in a major car wreck...so I had to start all over. Need some new friends who can help motivate me!
