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C25K plus... what?
I'm starting C25K this week, but also want to throw a daily dvd workout into the mix as well (I've tried many times, and failed many times, to get a 'going to the gym' routine to stick) but I'm not sure which dvd I should try out. Any suggestions? What's your favorite? Right now, pretty much every area is a trouble area!…
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Can a girl live on salads alone?
Admittedly, I'm an awful eater. I like to keep my laundry list of excuses readily handy (It's too hard to cook for one person, I don' t have time to take a long lunch break, it's easier to just get Subway, it's too hot out to cook, etc) but the truth is, I just eat a lot of crap, plain and simple. I'd say up until last…
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Stuck behind a desk all day...
I know I can't be the only one trapped behind a desk from 8a-5p every day during the week! Does anyone have any tips on staying active while at the desk? Not going to lie, I thought about bringing a thighmaster I found at a garage sale in and leaving it under my desk.. but my HR person just laughed and said that probably…
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Seriously getting frustrated!
I know, I know, it's only been 15 days since I started this whole weight loss kick seriously. And while 3 pounds lost is still 3 pounds lost, I'm confused that it isn't more than that! I'm consistently at my calorie goal for the day, I'm drinking 12 glasses of water a day, I walk/run at least 90 minutes every day during…
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1st Time Gym-Goer
Monday I'm going to the gym for the first time ever. Kind of a scary thought, considering I'm more concerned about looking like an idiot in front of everyone else there than anything else. Here are my questions though; Having never been to a gym, what should I concentrate on most when I'm there? I have zero upper body…
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New here and clueless when it comes to this whole losing wei
Hi there, I'm Nicole, I'm from Michigan and am just starting out my goal of losing 35 pounds. Not going to lie, it's pretty terrifying and I'm really diving into this with no knowledge of what I'm doing. Welcoming all encouragement, tips and friends to support and help along the way! I promise to give as good as I get :)
