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yourpalacf Member

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51

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Jun 2, 2011

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9:31 am

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Discussions

• 

  Any advice for avoiding DOMS?

  I just did my first kettlebell class in a while because I had stopped to do a 5-week running program. We did one million squats and my legs are jelly. Anybody have tips for avoided the soreness I'm in…

  Closed

  11 views

  21 comments

  Started by yourpalacf

  Most recent by oats4breakfast

  May 30, 2012

  Fitness and Exercise
• 

  Weighing In

  How often do you weigh yourselves? Does it matter whether it's before or after working out?

  Closed

  1 views

  Started by yourpalacf

  May 8, 2012

  Health and Weight Loss