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Prone Jackknife
Am I the only one who is physically unable to do these? I have tried each workout to get on the ball and hold myself off the floor but I simply can't do it. I have very little core strength (one of the reasons I started!) due to a CSection with my 1st child and split abs after my 2nd child. I'm currently doing reverse…
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Other factors affecting weightloss?
Ok, so I know that weightloss = calories burned - calories consumed but is there anything else that affects how it comes off? I have been eating my BMR and not doing loads of exercise so I know I'm not under or over eating. I've been losing the same 1-2lb for a month now and it's getting tedious. Just when I think I'm…
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I lost inches!
My scale hasn't moved for a bit so I got out my tape measure. Waist: was 38.5in - now 35.5in Hips: was 44in - now 42.5in Thigh: was 25.5in - now 23.5in Chest: was 39.5in - now 37.5in Either my tape measure likes me or my clothes don't cos they all still fit me and aren't baggy lol I did have to take my belt in a notch…
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My exciting weekend
I started my journey for real at the end of January. Manage to put on a pound when I first started because I wasn't eating properly but I have now lost over 5. Not only that but I managed to do a modified plank and hold it for 15 seconds, :happy: which I couldn't do even last week! I used the Wiifit so I knew I was doing…
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30 Day Shred?
Please be gentle with me, I'm a relative newbie. I'm currently very overweight, bordering on obese (although I don't look it) and want to get back to my normal size. I haven't done any real exercise since I was in school, and actively avoided it even then! I've started eating better - no more daily 230g bars of chocolate -…
