Hey everyone, I've just started my weightloss journey this week. Currently, I'm 24 and 14 stone (196lbs). Question 1 I'm just starting to get to grips with MFP, and I know how important it is to get the right calorie intake / deficit in order to lose weight. I've used a few online calculators to work out my BMI, BMR and…
Hey everyone, I've just completed Level 1 of the 30 Day Shred. I've been doing it for 10 days so far (Monday - Friday), and I'm supposed to move onto Level 2 tomorrow. I can do the second and third circuit without stopping, however I really have problems with finishing the first circuit in one go. I always find I'm…