Diet and Weightloss Newbie - Calorie Intake & Food
Hey everyone, I've just started my weightloss journey this week. Currently, I'm 24 and 14 stone (196lbs). Question 1 I'm just starting to get to grips with MFP, and I know how important it is to get the right calorie intake / deficit in order to lose weight. I've used a few online calculators to work out my BMI, BMR and…
