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Need some inspiration?
So my hubby hates walking (I love it...and running/stepping/aerobics/folk dancing, etc...) but decided that he hates biking less, so we bought bikes a few months ago. We've been riding a few times a week. This morning, we got up at 6AM (already an amazing thing - LOL!) before the MAJOR HEAT started and did a REALLY HARD…
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Ah Ha! H2O!!!
So I've been doing this a while and I (according to a dietician I saw yesterday) am eating really well. (Here's my menu from the other day...http://www.myfitnesspal.com/food/diary/dgweisblatt?date=2010-05-31. "Breakfast 1" is 1/2 cup oatmeal and 1/3 cup blueberries with a splash of low-fat milk. The salad at lunch is salad…
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30-day Shred question
I just got this Jillian DVD and I like it so far. Here's my question...I learned that one is not supposed to do weight-training every day because the muscles need a day of rest. Is it ok to do this video every day? I realize that it's called 30-day Shred, but does that mean that it's 30 "consecutive" days? OR is the…
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I'm finally saying HI!
I've been this site for a while and I'm finally saying HI! I started out but wasn't too serious. About 8 weeks ago, I decided to get *really* serious and I've lost 16 lbs already! YIPPY! I had been stuck for a long time and although I was eating well and exercising, my weight wasn't moving. Tracking my calories and keeping…
