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30-day Shred question

dgweisblatt
dgweisblatt Posts: 52
edited September 2024 in Fitness and Exercise
I just got this Jillian DVD and I like it so far. Here's my question...I learned that one is not supposed to do weight-training every day because the muscles need a day of rest. Is it ok to do this video every day? I realize that it's called 30-day Shred, but does that mean that it's 30 "consecutive" days? OR is the quantity of weight-bearing exercise in this video small enough that someone can do it every day?
Thanks! :flowerforyou:

Replies

  • hiddensecant
    hiddensecant Posts: 2,446 Member
    You can alternate with lighter or no weights if you're starting to bonk.
  • VballLeash
    VballLeash Posts: 2,456 Member
    You can do it everyday, you aren't using heavy enough weights! :happy:

    ~Leash :heart:
  • colombiana444
    colombiana444 Posts: 133 Member
    GO for it!
  • nshartley
    nshartley Posts: 9
    I'm doing this DVD every day. I generally alternate from level 3 with weights to doing a combo level2/1 the next day with no weights.

    My question (and sorry to derail the thread) is how do you log it as exercise??? I am never sure...
  • michele73
    michele73 Posts: 102
    log it in as circuit training
This discussion has been closed.

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