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40/40/20
I have been trying to figure out how many carbs/protein/fat I should have in a day. What is the 40% carbs 40% protein and 20% fat ratio thing? My calorie intake for the day should be about 1300. How do I use that to figure out how much I should have of each??? I feel like this should be simpler than it has been for me :)…
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Half marathon as motivation- advise?
I signed up for my first half marathon as motivation for myself!! Excited but also nervous! I have only done a few 5k races with times around 32 minutes. I am looking for advise as I go deeper into my training. I went 4 miles yesterday in 42 minutes and felt good! That is a step in the right direction. I can do this,…
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Cant get back on the wagon!!!! HELP!!!! PLEASE!
Seriously! I was doing really well....losing at a decent rate down to my lowest in a long time and now back up 5 lbs! It was the end of the school year didnt take the time to log food and now I feel back at square one. I need a jump start or someone who will help me kick my own *kitten*!! I recently started insanity but am…
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What a week!
This week has been a big one for me :) A few NSV actually which I haven't seen so far on this journey. One- I met the weight on my license! Two- I jogged 3 miles in under 30 minutes (29:57). Proud of this b/c I have always thought of myself as a slow "runner". Three- I bought a size 10 pants and they fit!!!!!!!!!!!! Good…
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NSV License Weight
I have meet the weight on my license and only hope to stay at this weight this week only and then be lower than it at my next weigh in. YAHOO! It is a good day! Highest Weight prior to babies 198 SW since last baby 178 CW 170 :) GW 150
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Supportive friends???
Hi All- Been on here a little while but am looking for friends who will be supportive as I support the best I can! Looking to rock 2012 and hit my goal by March (25lbs)! Willing to support? ADD ME!
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10lbs in a month???
Looking to lose at least 10lbs before I head back to work since baby 2 was born. Want to take on the challenge with me??? Would love to have others shooting for similar goals. :)
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LOW CAL CONFETTI SALSA!!!!! YUM!
This is so good and its only 500 cals for 8 cups!!!!!! 1 red pepper diced 1 green pep diced 1 yellow pep diced 1 red onion 1 small can shoe peg corn, rinsed 1 can black beans, drained, rinsed 1 c. free zesty Italian salad dressing Mix in large bowl and serve! So good. Don't forgot to measure out your portions or make your…
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One month away
I have one month until I go back to work and would like to lose at least 10lb before I go back!!!!!!!!!!! Anyone want to take on the challenge with me???
