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normal daily activities??
Ok do we just chose this based on what we do during the day excluding exercise?? Say f i sit down the majority for the day at a desk job but exercise an hour every day Should i still chose Sedetary?? Does what we do for exercise effect what we should choose here?
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Problem with Fitness Goal
if you put in fitness goals of say 5 days a week 30 minutes. It gives me a goal of 1500 calories burn per week Why doesn't this effect my calories or my weight goal at all? Basically the fitness goal on the goal page doesn't mean anything. IF your following your calorie allowance you should lose your projected goal weight…
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Question
I am new here I filled out my info and it give me a calorie intake of 2,030 It tells me this Nutritional goals Target Net Calories Consumed* / Day 2,030 Calories / Day Carbs / Day 279 g Fat / Day 68 g Protein / Day 76 g *Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise,…
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Hello
Im new here just trying to figure out the system it sets up for us, as it looks like mine is a little off. Here is a thread i started if anyone wants to look and try to figure it out http://www.myfitnesspal.com/topics/show/86544-question I run a biggest loser fan forum/weight loss support site and have been looking for a…
