leahgoldgirl

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Ab exercises w/o aggravating a hip injury
I partially dislocated and maybe tore some stuff in my hip (I should know more today or tomorrow) playing football late last week. I obviously can't run (I can barely walk) or do leg work, but I want to keep up some sort of ab, arm, chest, shoulder and back circuit while I rehab. Everything aside from abs is pretty easy to…
Are the calorie recommendations here very off?
I am a 30 year old, 5 foot tall woman, who is a little shy of 116 lbs and about 22% body fat. I am trying to maintain a healthy lifestyle and also lose about 4-6 lbs, so that my abs and the rest of the muscle definition I have been working hard for show a bit more. My goal is to lose about 1/2 lb per week and MFP is…

leahgoldgirl Member

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