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Ab exercises w/o aggravating a hip injury

leahgoldgirl
leahgoldgirl Posts: 61 Member
edited February 1 in Fitness and Exercise
I partially dislocated and maybe tore some stuff in my hip (I should know more today or tomorrow) playing football late last week. I obviously can't run (I can barely walk) or do leg work, but I want to keep up some sort of ab, arm, chest, shoulder and back circuit while I rehab.

Everything aside from abs is pretty easy to work with, but I cannot lift my left leg very far right now, or put a lot of strain on my groin or hip, which makes abdominal workouts difficult.

Any workout ideas? I finally got my abs close to where I want them and do not want to lose tone over a dumb injury.

Replies

  • jaweiss1
    jaweiss1 Posts: 71 Member
    Yes, exercise (swiss) ball crunch. Don't flex/extend your hips during the exercise.

    http://www.youtube.com/watch?v=VVBddP5oW8Y
  • Check with a physiotherapist. Physiotherapy clinics usually have exercise equipment available and a licensed physiotherapist would know best about how to keep you in shape without further injury or damage. The exercises they recommend will also be helpful in healing your hip.
This discussion has been closed.