When I order a soda from a resturant and they put all of the ice in it, how many ounces of soda am I actually drinking? I try to keep my food log as accurate as possible. I think it's a 20oz glass, but the ice doesn't allow for 20 oz of drink. Anyone have any thoughts?
While I was breastfeeding I was well below what I weighed before I was pregnant. I also ate more, to keep up the breastfeeding calories needed. I stopped breastfeeding (in June) and didn't change my eating habits. So here I am 10 lbs over what I weighed before I got pregnant and I need to get back on track. I felt so good…
