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Fat loss but weight gain??
Hi, I am currently doing Matt Roberts' two week blitz programme which involves lots of gym work but decent sized sensible meals. I started on Monday and since then have lost 2.3% body fat according to my monitor, but have put on almost 2lbs. I know muscle is more dense than fat, but is change at this rate normal, and does…
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Is it better to eat then burn the calories doing exercise, o
So I have a choice at the moment of either having a snack at work (under 100 calories) and then burning off these calories in the gym, or skippping the snack and skipping the exercise. Which, if either, is better?
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4lbs gain in 1 day - feel RUBBISH!
Hi guys, I've been doing MFP for a couple of weeks now, eating around 1500 cals net per day, doing lots of exercise, and have lost 4lbs which I was really happy with. However I went a bit off the rails yesterday at a BBQ - lots of meat, some bread, *whispers* cake, and a couple of ciders...oops. My stomach felt very…
