Hi, I am currently doing Matt Roberts' two week blitz programme which involves lots of gym work but decent sized sensible meals. I started on Monday and since then have lost 2.3% body fat according to my monitor, but have put on almost 2lbs. I know muscle is more dense than fat, but is change at this rate normal, and does…
So I have a choice at the moment of either having a snack at work (under 100 calories) and then burning off these calories in the gym, or skippping the snack and skipping the exercise. Which, if either, is better?
Hi guys, I've been doing MFP for a couple of weeks now, eating around 1500 cals net per day, doing lots of exercise, and have lost 4lbs which I was really happy with. However I went a bit off the rails yesterday at a BBQ - lots of meat, some bread, *whispers* cake, and a couple of ciders...oops. My stomach felt very…
