Rita4858

Discussions

Exercise and M.S.
I have recently been diagnosed with M.S. I have balance problems so walking is done with a cane these days. I have an exercise bike that I use daily for 60 minutes. I also have a band to use to strengthen my arms and chest. I was so shocked when i got my DX of M.S. I have been working so hard to get in shape. I have lost…
I'm semi new here.
Been logging my stuff for a couple of weeks now. I have done the 17 day diet and I am staying on cycle 3 because i still have more weight to lose. However I am not meeting my calorie goal most every day. I am usually around 900-1100 calories at the days end, but I am always over on protein. I am very active and swim and…