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New to program....
I am new to this program and would welcome friends for support. Please feel free to add me to your list.
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Calorie question
Question: For weightloss - If I have a caloric goal of 1200 and I exercise (burn/earn an extra 715 Calories), am I supposed to retain the 715 as a deficit (on top of the 1200 calories) or eat an extra 715 calories to stay ontrack with the 1200 calorie goal (since there is already a deficit implied through the 1200 cal goal…
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Keep up the good work!
“Whatever you vividly imagine, ardently desire, sincerely believe in and enthusiastically act upon, must inevitably come to pass!”
