Has anyone tried these supplements? I read that 2 400mg 30 minutes before a meal is the ideal dose and you don't even have to change your diet or exercise. Has anyone had any success with these? Or didn't like them?
Hi there! I'm returning to MFP after several months hiatus... last year MFP was a key part to my 30+ lbs weight loss!! You can see my original post here: http://www.myfitnesspal.com/topics/show/317085-30-lbs-lost-and-surpassed-goal-weight I'm back because shortly after that post I met a wonderful guy... I made it down to…
I love reading everyone's success stories and pictures- they have been such an inspiration to me since I joined MFP so I thought I would share my own!! For height reference, I am 5'2'' My heaviest weight was somewhere around 156 (before I joined MFP) My original goal weight was around 130, and I got to 134 right before I…