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Sausage & Cream Cheese Bagel Sandwich
I love sausage and cream cheese together. Just bought some Nature's Own Whole Wheat Bagel Thins and they are actually very good. 1 Turkey Sausage Patty - 120 Cals 2 Tbsp Fat Free Cream Cheese - 30 Cals 1 Whole Bagel Thin - 110 Cals So yummy and easy because the turkey patties are already cooked, just have to be heated up…
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agar-agar
has anyone tried this as a fiber supplement/weight loss aide?
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Shepherd's Pie Cupcake
going to play around with a recipe tonight and try to create mini shepherd's pies....hope to have each one be less than 200 calories but still be yummy! let me know if you all would be interested in that! :)
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Southwestern Quiche Recipe
Hi, I just thought I would share a recipe I created for a low fat Southwestern Quiche. It's really yummy and has pretty great stats. Makes 8 Servings Calories:175 Carbs:18 grams Fat:6 grams Protein:10 grams Southwestern Quiche 1 deep dish frozen pie crust 1 cup Southwestern Egg Beaters (fat free) 6oz Fat Free Evaporated…
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Thai Coconut Curry Soup
This Recipe Serves 4 and is about 320 calories per serving. Coconut Curry Soup What you need: 2 tablespoons olive oil 1 cup carrots, peeled and finely chopped 1/2 onion, chopped finely 1 red bell pepper, chopped finely – except for a few thinly sliced pieces for garnish 1 package extra firm cubed tofu 1 cup cooked rice 2…
