Southwestern Quiche Recipe

kenyonl85

Hi, I just thought I would share a recipe I created for a low fat Southwestern Quiche. It's really yummy and has pretty great stats.

Makes 8 Servings
Calories:175
Carbs:18 grams
Fat:6 grams
Protein:10 grams

Southwestern Quiche

1 deep dish frozen pie crust
1 cup Southwestern Egg Beaters (fat free)
6oz Fat Free Evaporated Milk
1 cup shredded cheddar cheese (fat free)
1 roma tomato, diced
1/2 cup bell pepper, chopped
2 tbsp Mrs. Renfro's Green Salsa
salt and pepper to taste

Preheat oven at 345 degrees.
Saute tomato and bell pepper for a few minutes to help get rid of some of their juiciness as to not make the quiche soggy.
Combine all ingredients (except for the crust) in a large bowl and mix well.
Pour into pie crust and bake for 30 minutes, or until eggs become firm in center.

Enjoy!

Please let me know if you make this and how you liked it.

kenyonl85

not sure how to post a pic.

kenyonl85

bump

rissadiane

Bump! Sounds yummy!