After being diagnosed with Type II Diabetes at the end of this past February, I knew two things; 1) I had to work on getting my blood glucose levels down, and 2) get the weight off. The Type II is doing well, and I've reached one of my major weight (although not ultimate) goals two days ago. Back in February, I was 257…
After being diagnosed with Type II Diabetes at the end of this past February, it became clear that I had to make certain changes in my lifestyle. Part of those changes were looking at the nutritional information on the back label of foods; the other is to take weight off. The part about the nutritional info is important as…
