-
Water Intake & Weight Loss
How important is water intake to weight loss? I have trouble getting in my 8 cups a day.
-
Hungry Horrors - HELP!
So today I have the "hungry horrors'! Any suggestions on what I should be eating to keep my hunger levels steady?
-
KettleWorx _ Anyone tried it??
I've read mixed reviews about KettleWorx so I wanted to hear from someone who can tell me first hand what they like/dislike about it.
-
fat burners??
Does anyone use fat burners? Do they work??
-
Question about NET Calories
I know you aren't supposed to go below 1200 calories. What if I eat 1600 calories, but my NET calories are below 1200? Is that okay??
-
question about water
Does juice or coffee count toward water consumption? I do count crystal light, but wasn't sure about anything else. Also, I have a very hard time drinking enough water. I usually drink coffee or juice for breakfast and about 3-4 cups of water or crystal light throughout the day, that's it. Drinking fills me up so I if I…
-
Foods that make you hungry
I just read this and found it very interesting. Thought some of you might benefit from this... http://life.dailyburn.com/diet-and-nutrition/foods-that-make-you-hungry-vs-foods-that-make-you-full/
-
low sugar snacks??
So it's only 11:30 and I am already over my sugar totals! The only fruit I have had is half a banana and I know that fruits have a lot of sugar, but my problem is granola bars and stuff like that. Even low fat yogurt has a lot of sugar! Aside from sugar free chocolate pudding (which is yummy), what other snacks do you…
-
New here and already lost 1.5 lbs!
I am new to MFP and to calorie counting in general. At first, 1200 calories sounded like a lot to me, but I have been logging my calories now for 5 days and am already down 1.5 lbs! And I even try to eat back most, if not all, of my exercise calories. Just wanted to provide some encouragement to some other newbies out…
