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anyone ever read "Pray Fit" by Jimmy Pena?
Looks like a great 28 day program but I wanted to see if anyone has ever read it and worked through it before I spend the money.
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(TMI warning) rectal bleeding during exercise
in the past few weeks i have started walking between 1-2 miles/day and 2x I've experienced rectal bleeding. It's not a whole lot, just enough to stain my underwear and the first swipe of toilet tissue, but it stings when I'm walking and I know even before i get to a bathroom. Now I'm not a doctor person ~ not that I don't…
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[repost] 100 snacks under 100 calories . . .
Ahhhh, 'tis the season. The season for snack foods because the kids are home all summer. We know what it's like trying to avoid kiddie snacks. It doesn't work. The temptation is so strong and in the end we really are weak. So instead of trying to work your way around stuff your cherubs probably shouldn't be eating on a…
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Lead us not in to temptation . . . 100 summer snacks under 1
Ahhhh, 'tis the season. The season for snack foods because the kids are home all summer. We know what it's like trying to avoid kiddie snacks. It doesn't work. The temptation is so strong and in the end we really are weak. So instead of trying to work your way around stuff your cherubs probably shouldn't be eating on a…
