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Chalean Extreme using resistance bands
Has anyone else done Chalean Extreme using the resistance bands? What colors (weights) did you get? I just ordered it and so far I have the teal (5 lbs), pink (15 lbs) and magenta (20 lbs) bands...would you recommend getting any heavier ones or is that good for a beginner? TIA!
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Ladies....
How long before your TOM do you see the scale start inching up??? im about a week before its due and ive gained about a pound already...
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Help! How much should I be eating??
Hey guys, I need help, I have no idea how many calories and what macros I should have my acct set at. I plan on starting Turbofire as soon as it gets here (so prob tuesday) according to MFP I should be eating 1210 cal even working out 6 days a week....according to the Beachbody site I should be at 1462. Which one should I…
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Customizing Macros?
Hey guys does anyone know if we can still customize our macros on here??? i know i did before but now the customize option seems to have disappeared :( thanks! Heather
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Quick healthy meal ideas?
Hey guys, Im looking for your favorite really quick but still good for you meals. I work the overnight shift so I end up eating lunch and dinner at work usually so I need things i can make quick then just throw in my bag. I know ppl are going to say salad but im really not a salad person...never have been. HELP! lol
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protein
ok i seem to go over on my protein almost every day...is that ok?
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new here!
Hey everyone I'm new to this site even though ive been trying to loose weight for about a year, ive lost almost 50 lbs so far! I need support and new weight loss buddies. anyone with similar goals/ weight height etc plz add me! Im 5'2" and have about 14 lbs to go to get to my ultimate goal! Thanks Cant wait to talk to yall
