heathermnrd

Start weight: 182 Goal Weight: 162 Lbs to Lose: 20 09/02: 182 09/05: 10/03: 11/07: <<<mini-goal~172 lbs>>> 12/05: 12/26:<<<GOAL WEIGHT>>>

exactly. if you do it right and are patient waiting for the coals to heat up you'll be fine. if you're impatient and don't wait your food will more than likely taste like lighter fluid.

I'm 5'2" and around 130 is my ideal weight…when i got closer to 120 i looked sickly skinny on my top half. i think it varies for everyone and really depends on where you carry your weight.

then i would go to any lingerie or department store that carries a large selection of sizes up to what you measured yourself as....

actually that is how i was taught to measure people at victorias secret and nordstrom....the thing is at a store they will try to make you fit into a bra they sell so since vickys only carries up to a DD they will try to make you fit into that just to sell you a bra. honestly if i were you i would go to a nordstrom and get…

5'2" and i was either a 4 or 6 at 140 lbs (generally a 6 in jeans and 4 in dress pants)

great eyes and smile :D

yep!! more calories, im a girl who is smaller than you and only doing turbofire and ive eaten more calories than you today...

id prob go with the 12...imo shorts that are slightly too large look much better than ones that are a little too tight and you can always wear a belt

im in!

5'2 145 lbs and a size 6 in dress pants...i dont wear jeans often but i think the ones i can fit into vary from a 6-9

ummmm i believe this is a pro-ana diet.....prob not a good idea. although i have seen a healthier version where you add 1,000 cals to each day so instead of 400 you have 1400...

luziferi- 22?

i would say its probably a combination of the scale being a little off, you eating more than usual (possibly more sodium) and the oral steroids... i know everytime i get put on prednisone i gain about 5 lbs in 2 or 3 days but its usually all water weight and goes away after i stop taking it....the only time ive had real…

1986~ Challenger Explosion

thanks! im glad thats enough. I want the bowflex ones but im way too cheap lol. Im doing turbofire and now and wanted to buy the advanced CDs so i ordered it all at once to save the shipping lol so itll be a while before i get started on it.

yep. i tend to check more than once a week but only record it once a week :-)

mines set at 1200 for sedentary because i work 10 hrs shifts at a desk job but i tend to eat back atleast some of my exercise calories...i generally try to stay between 1200 and 1300. ive lost 2 lbs so far in 2 weeks so not amazing but i dont have a lot to lose so i dont really expect it to come off quickly. im currently…

Done it? ~~Did it in college and lost about 40 lbs on the old plan. Tried again recently on the new system and gained somehow... What DON'T you like about it?~~ i think fruit being 0 points was a big problem in my gaining because i can eat a lot of fruit....which just 1 banana has like 100 cal...

Height: 5'2" Age/Gender: 26/female Highest weight- 189lbs Current Weight- 146.2 Lowest weight- 123 Goal weigh- 125

7

pizza and or beer

pass :) sorry i like guys

how can you say that without seeing it? a good healthy, toned you at a healthy BMI not skinny pasty pale i didnt eat for a month to get here looking but healthy looking...how can you say that wouldnt look good without seeing it?

agree. how can someone say they would look unhealthy at a weight theyve never seen themselves? or at a weight they havent seen in decades...bodies do change. im 5'2" and 146 lbs which makes me 10 lbs overweight...and i am overweight thats why im here trying to lose about 20 lbs.

False TNP is at work right now

no

o wow thank you lol i fail at math apparently

thanks guys :D i def know MFP is too low, and that is set at 1 lb per week.... my TDEE with heavy exercise (which is defined as exercising 6 days a week) is 2522 subtract 20% would be 2472? now that seems insanely high i did buy an HRM im just waiting for it to get here as well....so should i just add that to something lol

i usually do stuff barefoot, i would just be scared of dropping a weight on my foot with 30 day shred