I am finding it hard to get the calories intake after I have done a bit of road cycling e.g Today 15.3 miles at a sedate average speed of 16.2MPH - 56 minutes 1272kcal added to my default 1530 which I will generally eat around 500 calories per meal and find it difficult eating to recover the exercise calories…
As a cyclist Strava is the app of choice (Shame its not linked to MFP but that's another 1000+ posts) So using two apps when out Stava & Endomondo but after a lunch time ride of 11 miles this afternoon the stats are a bit different So which is to be believed Endomondo = 934kcal…
