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Confusion over macro levels
Hi, So today I went over my fat by 9! I couldn't stop myself with the Nocellara olives, sadly. Anyway.. it is what it is and I remain focused. My question is, does the fact I was 10 below for my fats earlier in the week make up for my naughtiness today? Thanks - any help greatly appreciated.
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1200 calories a day
I would love to see some food diaries for those on 1200 calories a day, if anyone wouldn't mind sharing? Thought this would be a great feature for the app."see what others chose for..."
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26kg down... but struggling to keep going!
Hi everyone. Last year I lost 50lbs through clean eating and working out at least three times a week. While I would happily exercise - going back to my strict diet has been a real struggle and I'm so worried I'm doing what I've always done. Yo-yo-ing. So, I've signed up in an attempt to get a grip and lose the remaining…
