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ksousa2 Member

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  • I'm working on my squat depth at the gym. To help me with this, my PT set up a box that my bum has to hit. Unfortunately, whenever my bum hit the box... it sounded like I was farting :( Could have died.
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by ksousa2 May 2015
  • I lost 50lbs and probably have the same to go. For me, it's really important that I have a fitness partner - someone that can push me and hold me accountable. Or at least something to work toward. Wedding and baby sounds like lots of motivation. Good luck. You can do it. I promise.
    in needing to lose 90lbs Comment by ksousa2 May 2015
  • I love greek yoghurt with honey granola and fruit compote :)
    in Share your greek yogurt "pudding" recipes! Comment by ksousa2 May 2015
  • Great advice!!! loved it.
    in Little to No Meal-Prep Time Comment by ksousa2 April 2015
  • Can someone explain these negative calories and such? What do I need to do? Should I get a fitbit?
    in 5 week prediction Comment by ksousa2 April 2015
  • - Sautee an onion w/some lean beef strips - When it starts to brown, add some mushrooms (I buy them frozen and pre-sliced.... so lazy of me.. :# ) - Add beef stock (low salt & organic) - When the beef stock starts to bubble.. chuck in some broccoli (which you can also buy pre-cut and frozen) - Add a crushed tomato - When…
    in Dinner help!! Comment by ksousa2 April 2015
  • Oh really, wow! Thanks malibu927. Fingers crossed... weighing in tomorrow.
    in Confusion over macro levels Comment by ksousa2 April 2015
  • Thanks for the reply Dragn77. There I was, removing my strawberries one by one and hitting 'complete entry' like an idiot, refusing to be a few grams above the previous days estimate!
    in 5 week prediction Comment by ksousa2 April 2015
  • I'm 5'8" and with 227. This is what Map recommended based on that. Is it wrong? I have a very sedentry job and am hoping to lose 2lb a week until I get to 190/180, then I plan to take it slower. It will be interesting to see how many calories I get with exercise. Thanks for the help - had no idea diaries were open. Off to…
    in 1200 calories a day Comment by ksousa2 May 2014
  • Hi everyone, thankful for your feedback. Really appreciate it and hope this marks the beginning of me losing the remaining weight. I've come so far and worked so hard. It would be a real shame to go back.
    in 26kg down... but struggling to keep going! Comment by ksousa2 May 2014
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