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exercise
I am kinda confused my goal is 1670 i try to get to 1200 because if i go below 1200 it tells me iam not eating enf so iam not burning by eating. My q is when i exercise say i get 600 more do i still try and stay at 1200 or do i have to eat more to burn more or do i just add the 600 as a bonus
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weighting your meals have a qusestion
So when you are measuring your food do you weight raw or cooked ?????
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water
I drink 4 gatorade bottles of water a day that's 16 cups of water a day is that to much
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Iam 5 days new to mfp.
I am liking it so far and will keep liking liking it way after i reach my goal to lose 70 pounds. I no i can do it because its something i need to get done. Any one that wants to go on my friend list that would be great. Thankx all have a great day
