lost 7lbs in a week...how to keep it off and add to it!?
First off, I'd like to congratulate myself "Self, congratulations...thank you!" Second, I'd like to fill you in a little bit. I know seven pounds is kind of a lot in one week. I'm almost 4 months postpartum and was eating like I was 4 months pregnant. Finally, I changed up my eating habits, not too much yet I did cheat a…