Not new, but using the forums for the first time
Hi! My name is Jan. I'm 39 years-old. And I like long walks on the beach ... okay, just teasing. I have a lot to loose, and for the past year, I've worked hard. Cardio 3xs a week at 90 minutes, cardio the other 3 days at 60 minutes, plus twenty minutes of weights. I went to the doctor two weeks ago and I had gained weight.…
