dmaxfld

Discussions

Do you use the calorie goal guidelines on MFP?
Just wondered if people generally used the the calorie guidelines that MFP gives in the goal settings. I am about 160 lbs, with maybe 10 lbs to lose before being pretty lean. MFP suggests I eat under 1500 calories per day to lose 1lb per week. For me, and for most men, that would be very low. I am very hesitant to go under…
Paleo Guy
Hi -- I'm new to the site, and came to it through Android market; very nice. I don't have weight to lose as much as I want to move it around some more. I'm a crossfitter and have eaten paleo for a month to 6 weeks at a time, with good results for the first few weeks, and very low energy afterward. I'm looking to duplicate…