Paleo Guy

dmaxfld

Hi -- I'm new to the site, and came to it through Android market; very nice. I don't have weight to lose as much as I want to move it around some more. I'm a crossfitter and have eaten paleo for a month to 6 weeks at a time, with good results for the first few weeks, and very low energy afterward. I'm looking to duplicate the good results, but switch to a higher carb diet after those first weeks. If there are any paleo eaters or crossfitters, give me a shout!

kimber607

Hi -- I'm new to the site, and came to it through Android market; very nice. I don't have weight to lose as much as I want to move it around some more. I'm a crossfitter and have eaten paleo for a month to 6 weeks at a time, with good results for the first few weeks, and very low energy afterward. I'm looking to duplicate the good results, but switch to a higher carb diet after those first weeks. If there are any paleo eaters or crossfitters, give me a shout!

I'm on the low carb band wagon but also have issues with my energy level..trying to find a happy balance and incoproptae enough good carbs

good luck!
Kim

ceebs9

Crossfitter and pseudo Paleo here. Welcome!

dmaxfld

Thanks for the feedback cbarber9 and kimber507. One thing I've discovered at least for myself on paleo / crossfit is that there I have a performance drop off after about 3 weeks; there is a great article by Scott Hagnas at Crossfit Portland where he discusses the case for a higher carb paleo diet, especially after the first few "induction" weeks. Made a lot of sense to me.

Article synopsis is here -- http://www.cathletics.com/zen/index.php?main_page=product_info&products_id=429

Also think that we need some carbs especially first thing in a.m. and immediately after workout / WOD.

Of course, knowing what to do and doing it are 2 different things! If anybody wants to try the same sort of program with me, I'm starting today. I find I'm much more successful if I have to be accountable.

Best, Dave

XFitMojoMom

There's a Paleo support group on MFP...

I'm also pseudo paleo. definitely tweaking my zone %'s. I agree Dave, I find I need more carbs on my heavy cardio days. Lifting days I feel fine at 25-30% (the tweaking I'm trying out this month is to get down to a ratio of 12-15% CHO, 57-60% P & 27-30% F) - I'm trying to supplement my WODs with glucose &/or caffeine.