new needing all the help i can get.
Hello all My name is Nick and my wife and i are here trying this because i have had a scare in recent weeks. I am 380bs 6'3" and turning 30 in a month. I encourage anybody to help with tips and advice for us to read and use. The biggest problem i have is to large of portions, i don't really get cravings (yet). I am worried…
