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Protein bars without nuts
Does anyone have any recommendations for a GOOD protein bar without nuts? I am allergic and can't seem to find anything without a bunch of crap and fillers in it. I would like to avoid making my own. It is too much of a pain in the tush!
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Frustrated! Need help with eating out.
So I got through my first week of keeping a food and exercise journal. I had some up and some downs. I just keep trying to tell myself, Progress- not perfection-is important. My BIG hurdle is nights and weekends. My husband and I like to eat out and I am trying to curb this habit becuase, I know that I lose all self…
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N00b from AZ
Hello all! To all my friends I have always been known as a very active person. I run, I cycle, I workout 5x a week and I have used this as an excuse to eat whatever I want. A couple of months ago while training for a 1/2 marathon I injured my hip. Since then, I have been unable to continue working out as much I had…
