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Question about Exercise!
What do some of you do for exercise that has helped you lose weight overall that you really like? For instance P90X , Insanity a custom workout??? I really want to lose my stomach, back fat, and love handles. Just curious! Thank you!
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Sick of Sodium!
Lately, I've been going over my needed (mg) of sodium and (g) of sugar. I drink water more than anything but I think it's the snacks I eat. Anybody have any low sodium and low sugar snacks they like to eat? Thank you!
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Two questions about sodium?
I'm watching the sodium bigtime. I decided to watch my sodium really closely this week so, you guys know some tasty foods low in sodim? Additional question: Does anyone know a good amount of sodium(mg) per day for someone like me? (18, Female, African American). I don't have bad blood pressure but it runs in the family and…
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What are favorite snacks?
Most of the time I'll eat nutrigrain bars, green grapes, 100 calorie packs, pineapple slices and animal crackers but I kinda wanna change it up!!! What are your favorites?
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Should I change my goal weight if....
I have a question here. So I went online to see what a healthy weight would be for my height. So, in my head I'm thinking 155 lbs to about 162 lbs would be a good weight for someone my height (5'8). Unfortunately the internet proved my wrong and told me for my height, my target weight should be 146 lbs. 167 lbs would be to…
