-
Help!
So I know how many calories to eat after cardio... But on days that I also lift for about 45 minutes (vigorously). How many calories should I be adding to my daily count? I am reading that I actually use more calories during strength training, and am confused...
-
How much to eat after lifting?
So I know how many calories to eat after cardio... But on days that I also lift for about 45 minutes (vigorously). How many calories should I be adding to my daily count? I am reading that I actually use more calories during strength training, and am confused...
-
Starting again...
I am starting again... I had been doing so well a few months ago, up until my husband was hurt badly at work. Things fell apart at home, I fell off the wagon, and gained 5 pounds. I have finally taken time for myself, and began my work out program anew! I have been consistently at the gym this past week, and am primed to…
