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Macronutrients help please
After a lot of research I have decided the best way for me to lose weight is to track my macronutrients, is there an easy way to figure out exactly what i should be having every day? Not very good at math and after reading alot of posts on here, i am just more confused than ever on how to come up with the right numbers. I…
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Ad for Pizza on MFP? Really?
I understand them wanting to make money, but seriously, why would they put Domino's ads on a dieting person's home page? LOL, that is exactly what I saw when I just logged on, hmmm, makes me want one and that's not good lmao!
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Why does MFP change daily allowances?
Does anyone know why one day I will have an allowance of 30 grams of fiber and the next 24? Same with carbs, yesterday it was 358, today it is 287 and I have not put in any weight changes. Just curious as to why this is happening with MFP?
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Getting disgusted!
I have been doing everything right, tracking everything I eat, only eating half of my exercise calories back, most days, once i ate all of them back...am at the gym 5 days a week and working with a trainer so my workouts have become much more intense and when finished am drenched in sweat, I work out for an hour to 1 1/2…
