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Awesome info all! I will start this ASAP! Thank you!
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All natural Stevia!
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Use strength training under the cardiovascular and put how many minutes, it will show it that way. Strength training is a sub topic of cardio, its the only way for MFP to count it for you
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Ah ok I get it now, thank you!
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I burned quite a bit of calories the last couple of days, and today it is lower, so, they lower it after you exercise alot and raise it when you don't? That seems odd, but I guess they (MFP) know what they are doing lol!
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Thank you everyone for the words of encouragement! I will never quit I am locked in for life on my fitness and health journey! To answer the question of how much water I drink I take in a whole gallon just while at work, this does not count all the water I drink at the gym and at home so I think I am getting plenty! Yes my…
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MFP has already deducted the 500 calories from your calorie count so you need to eat some of your calories back because if you don't, and you are burning 600 calories without eating any back, you are giving yourself an 1100 calorie deficit and that is way too much a day. If you were to eat back, say, half of the exercise…
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Go to settings then diary settings and at bottom of page change from private to public
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You should never eat less than your BMR, your body thinks it is starving, this is why you are not losing . On days you don't exercise you should probably eat around 1600 depending on how active you are at your job, around the house and what not. On exercise days, if you burn 400 calories exercising you should eat 1800…
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My g/f and I were both plateau-ing badly for about 3 weeks when we decided to up our calories from reading the posts on MFP that says this is what has helped alot of people...long story short, she upped from 1200 to 1350 and I upped from 1800 to 2150 and BAM! We both started losing and losing quite well! That would be my…
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Wow ! That is really great! Congrats to you!
