Does strength training count towards calorie/ time goals on
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![gogonunubean](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ca91/065a/72ef/2d17/d473/d4cd/c591/daa9976186af34c6ec60a4ae0443a801b94a.jpg)
gogonunubean
Posts: 160 Member
Heading off to the gym right now ![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Every time I go, I do a warm up on a cross trainer, then my weight routine (on machines and free weights) then back to the cardio room for a run. I will do weights for 45 minutes, and in between body parts Ill do some steps to keep my heart rate up. I sweat and groan through my weights, but when I log it here, I don't get 'credit' for time or calories burned like I do with my cardio.
Is this right? In terms of eating my exercise calories etc, working towards time goals and of course, weight loss?
I know it is silly - I am doing for this my health, but I do feel cheated when I work so hard and can't log it! :grumble:
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Every time I go, I do a warm up on a cross trainer, then my weight routine (on machines and free weights) then back to the cardio room for a run. I will do weights for 45 minutes, and in between body parts Ill do some steps to keep my heart rate up. I sweat and groan through my weights, but when I log it here, I don't get 'credit' for time or calories burned like I do with my cardio.
Is this right? In terms of eating my exercise calories etc, working towards time goals and of course, weight loss?
I know it is silly - I am doing for this my health, but I do feel cheated when I work so hard and can't log it! :grumble:
0
Replies
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Hey good job on the 45 mins, I can only do like 10 mins and my arms hurt bad.
I WAS WONDERING ABOUT THIS TOO.
ANYONE KNOW?0 -
Hey good job on the 45 mins, I can only do like 10 mins and my arms hurt bad.
Ha ha, remember this is all my body parts....come the end of it, I can barely lift my arms to wash my hair!0 -
bump!0
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Use strength training under the cardiovascular and put how many minutes, it will show it that way. Strength training is a sub topic of cardio, its the only way for MFP to count it for you0
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Hurray! Jerryellis - thank you :happy:0
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