Hey all, In recently tracking my foods on MFP I've noticed that my sugars are out the door!! This is mostly from eating Activia yogurt, fresh carrots, butternut squash, fresh berries, etc. Should I be terribly concerned about these natural type sugars? I'm doing a very good job of avoiding refined sugars but I want to try…
Hey all, I've been using MFP on my Android phone off and on for a few months now but this is the first time on the message boards. I have always been about 20-30 lbs overweight on average all my life except for the last two years. Those were my best health and fitness wise, due to a new found love of running...heavier…
