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Help with TDEE
Hi all, I've been counting calories for several months, aiming for 1200-1300. I eat back my exercise calories. I had good results with weight loss for awhile, but seem to have hit a wall the last few weeks and I'm worried about my metabolism. I have about 8-10 pounds to go before I hit my goal weight. After reading lots of…
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Misto - oil mister
Hi all, I have an oil mister that I use in place of the storebought nonstick sprays (i.e., Pam). This is the brand I use: http://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV I fill it with my own oil, usually California Olive Ranch Extra Virgin Olive Oil. I know the Pam serving size is 1/3 second spray…
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If you could make one food lower fat/calories...
We all have our guilty pleasures, and there are plenty of foods I'd eat much more often if it wouldn't ruin my food diary and get in the way of my weight loss goals. Anything fried is high up on the list (especially fried chicken and french fries), as are really decadent desserts. But I think if I could choose one…
