Sorry if this is not quite 'food & nutrition' but it kind of is in my mind. Without doubt, my biggest downfall is alcohol. I dont really eat much but I reckon about half of my calorie intake comes from booze. I take supplements for things like fibre, protein, vitamins etc and if there was a magic 'meal in a pill' I'd take…
I've been a member of a gym for about 5 years and my original 'goal' was general fitness. I tended to go about twice a week - sometimes would be none, some weeks it would be twice and for a very short period of a few months, it was 3 times a week. Recently, over the last 9 months, i've been struggling to go even once a…