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Gluten free pumpkin bake
Can anyone remember the recipe for this/ I remember even commenting on it but cant find it. Any help would be appreciated! THANKS! :happy:
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training for a 10K- need advice
My trainer says I need to start running faster. I am joggin 2-3 miles now comfortable at a 12 minute mile. She says I need to go faster. I cant add time and distance if Im going too much faster. Should I continue to hang at this pace and increase my distance or start running faster and start all over again?
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Green coffee bean extract
Anyone using this? What is your experience/or thoughts on using this?
