mrsogden259

found it! LOL http://www.myfitnesspal.com/topics/show/509786-pumpkin-pie-bake-low-carb-123-calories:ohwell:

She said its because the goal offitness is to always challenge yourself. My goal is to challange myself too. I am not looking for any recordbreaking but to beat my own time. Last year I did a 5K in 47 minutes. Today I did 3 miles in 36 (no hills in my neighborhhod though). My goal right now is to finish a 5 mile mud run…

Thanks for responding everyone. I did forget to mention my goal, and that is distance. I want to be able to run a good 5-6 miles, and then get faster. Thanks again for all the great advice! I definately want to do this the smart way. I have been injured before by going gung ho too fast. been there, done that, not goin…

there is a clean eating magazine with tons of ideas too. It gets delivered once a month. Good luck!

Omgosh.....your ticker is hysterrical!

k

Look at your grocery store right by the peanut butter. If they dont have it, ask the customer service department to get it. Theres a reason they ask you when you check out "did you find everything ok?" the more we tell them about a product we want, the more available it will be everywhere! :) I found mine at the commissary…

I would have to freeze most of that loaf. I can envision myself eating the whole thing! looks awesome! Thanks for sharing!

I love this stuff too! I rehydrate it and dip apples in it. mmmmmmmmmmmm Works well in smoothies like you said too.

I would love to, but I am starting trainig for a 10K next week and need to stick to the plan so it works. I will certainly be cheering you all on though! :)

please add me to your friends. Thats a very fast time to lose all that weight! Help me do the same please! :)

duffyp20 Tapout XT is an MMA style training workout video series, similar to insanity (so Ive heard) So Far I like it. Lost of modification until I can keep up all the way through. Weigh in is tomorrow....freaking out because I am afraid of gaining so much as a ounce, but my clothes fit better.....as of this morning I can…

oh yeah, I forgot to mention that I lost the 4lbs in 3 weeks and am staying on track!

Have you heard of the new leaf training system? They had it at the gym I was going to before we moved. My husband is in the military, I am 5'2 and can easily gain 20 lbs with every move. this time I was determined not to. So, I hired a trainer and she had my body tested while it is exercising to see where i burn fat and…

Starting Tapout XT this week. Commiting to follow for 6 straight days in the first week. Wish me luck!